- 0:04 - Introduction, the Churchill movie
- 2:45 - What is a spiritual athlete?
- 6:25 - Why is St. Anthony of the Desert a great spiritual athlete?
- 9:55 - Is there something wrong with living your entire life in the desert?
- 12:25 - What can Thomas Merton teach us about the purpose of asceticism?
- 16:45 -Why is St. John of the Cross a great spiritual athlete?
- 20:00 - What is the Dark Night of the Soul?
- 24:30 - Why is Pier Giorgio Frassati a great spiritual athlete?
- 28:25 - Listener Question: How might we remain charitable with someone with whom we passionately disagree?